{"id":8075,"date":"2024-05-14T22:56:37","date_gmt":"2024-05-14T20:56:37","guid":{"rendered":"https:\/\/www.serendipityart.it\/wp\/?page_id=8075"},"modified":"2024-09-16T14:42:48","modified_gmt":"2024-09-16T12:42:48","slug":"muscletoning2025","status":"publish","type":"page","link":"https:\/\/www.serendipityart.it\/wp\/muscletoning2025\/","title":{"rendered":"muscletoning2025"},"content":{"rendered":"

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,,
%22%22<\/a><\/p>\n

December Sunday 29th 2024 11.00 am.\/00.30 p.m<\/strong><\/h2>\n

December Monday 30th 2024 <\/strong>11.00 am.\/00.30 p.m<\/strong><\/h2>\n

Muscle toning musicality and tango technique<\/strong><\/span><\/span><\/h1>\n

%22For two consecutive mornings, a one-and-a-half-hour class will be held, covering the following content:
‘Muscle awakening, the search for correct posture, and natural flexibility by creating space between the joints through the foundational principles of GYROTONIC\u00ae️ with bodyweight exercises. Practicing the movements that will be demonstrated frees the body from daily tensions and stiffness, allowing it to reorganize and regenerate. After this initial warm-up, the instructors will train you in balance and musical coordination through a series of exercises specifically designed to improve personal technique, to be later applied to Argentine tango.’
The class will be taught in pairs by Silvina Tse and Julio Alvarez, who will explain each exercise together or individually. Julio Alvarez is also a mental coach and sports trainer, bringing an interesting male perspective to these lessons. Registration is done individually. This engaging training will help us stay in shape for the many hours of tango during the BTE 2025.%22<\/strong><\/p>\n

A day of your choice \u20ac20.00<\/strong><\/p>\n

2 days \u20ac35.00<\/strong><\/p>\n

” content_phone=”<\/p>\n

,,
%22%22<\/a><\/p>\n

December Sunday 29th 2024 11.00 am.\/00.30 p.m<\/strong><\/h2>\n

December Monday 30th 2024 <\/strong>11.00 am.\/00.30 p.m<\/strong><\/h2>\n

Muscle toning musicality and tango technique<\/strong><\/span><\/span><\/h1>\n

%22For two consecutive mornings, a one-and-a-half-hour class will be held, covering the following content:
‘Muscle awakening, the search for correct posture, and natural flexibility by creating space between the joints through the foundational principles of GYROTONIC\u00ae️ with bodyweight exercises. Practicing the movements that will be demonstrated frees the body from daily tensions and stiffness, allowing it to reorganize and regenerate. After this initial warm-up, the instructors will train you in balance and musical coordination through a series of exercises specifically designed to improve personal technique, to be later applied to Argentine tango.’
The class will be taught in pairs by Silvina Tse and Julio Alvarez, who will explain each exercise together or individually. Julio Alvarez is also a mental coach and sports trainer, bringing an interesting male perspective to these lessons. Registration is done individually.<\/em> This engaging training will help us stay in shape for the many hours of tango during the BTE 2025.%22<\/h2>\n

A day of your choice \u20ac20.00<\/h2>\n

2 days \u20ac35.00<\/h2>\n

” content_last_edited=”on|desktop” _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

\u00a0,,
\"\"<\/a><\/p>\n

December Sunday 29th 2024 11.00 am.\/00.30 p.m<\/strong><\/h2>\n

December Monday 30th 2024 <\/strong>11.00 am.\/00.30 p.m<\/strong><\/h2>\n

Muscle toning musicality and tango technique<\/strong><\/span><\/span><\/h1>\n

“For two consecutive mornings, a one-and-a-half-hour class will be held, covering the following content:
‘Muscle awakening, the search for correct posture, and natural flexibility by creating space between the joints through the foundational principles of GYROTONIC\u00ae️ with bodyweight exercises. Practicing the movements that will be demonstrated frees the body from daily tensions and stiffness, allowing it to reorganize and regenerate. After this initial warm-up, the instructors will train you in balance and musical coordination through a series of exercises specifically designed to improve personal technique, to be later applied to Argentine tango.’
The class will be taught in pairs by Silvina Tse and Julio Alvarez, who will explain each exercise together or individually. Julio Alvarez is also a mental coach and sports trainer, bringing an interesting male perspective to these lessons. Registration is done individually. This engaging training will help us stay in shape for the many hours of tango during the BTE 2025.”<\/h3>\n

A day of your choice \u20ac20.00<\/h3>\n

2 days \u20ac35.00<\/h3>\n

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Domenica 29 dicembre ore 11.00 -12.30<\/strong><\/h2>\n

Lunedi’ 30 dicembre <\/strong>ore 11-00-12.30<\/strong><\/h2>\n

In due mattine consecutive verr\u00e0 svolta una lezione di un\u2019ora e mezza ciascuna, il cui contenuto prevede:<\/h2>\n

\u201cRisveglio muscolare, ricerca di una postura corretta e della naturale flessibilit\u00e0 creando spazio tra le articolazioni attraverso i principi fondanti del GYROTONIC\u00ae a corpo libero. La pratica degli esercizi che verranno mostrati, libera il corpo dalle quotidiane tensioni e rigidit\u00e0 che impediscono al corpo di riorganizzarsi e rigenerarsi. Nella seconda met\u00e0 della lezione gli insegnanti, vi alleneranno all\u2019 equilibrio e coordinazione, finalizzati specificatamente al miglioramento della tecnica personale da applicarsi al tango argentino. \u201c
La lezione avverr\u00e0 in coppia con Silvina Tse e Julio Alvarez<\/strong> , spiegheranno insieme o singolarmente ogni esercizio. Julio Alvarez \u00e8 anche un mental coach e allenatore sportivo, quindi aggiunger\u00e0 un interessante contributo maschile a queste lezioni. Le iscrizioni sono previste in modo individuale. Questo interessante allenamento ci aiuter\u00e0 a essere in forma fisica in occasione delle tante ore di tango del BTE 2025.<\/h2>\n
Una giornata a scelta \u20ac 20.00<\/strong><\/h5>\n
2 Giornate \u20ac 35.00<\/strong><\/h5>\n

” content_phone=”<\/p>\n

Domenica <\/strong>29 dicembre ore 11.00 -12.30<\/strong><\/h2>\n

Lunedi’ 30 dicembre <\/strong>ore 11-00-12.30<\/strong><\/h2>\n

In due mattine consecutive verr\u00e0 svolta una lezione di un\u2019ora e mezza ciascuna, il cui contenuto prevede:<\/h2>\n

\u201cRisveglio muscolare, ricerca di una postura corretta e della naturale flessibilit\u00e0 creando spazio tra le articolazioni attraverso i principi fondanti del GYROTONIC\u00ae a corpo libero. La pratica degli esercizi che verranno mostrati, libera il corpo dalle quotidiane tensioni e rigidit\u00e0 che impediscono al corpo di riorganizzarsi e rigenerarsi. Nella seconda met\u00e0 della lezione gli insegnanti, vi alleneranno all\u2019 equilibrio e coordinazione, finalizzati specificatamente al miglioramento della tecnica personale da applicarsi al tango argentino. \u201c
La lezione avverr\u00e0 in coppia con Silvina Tse e Julio Alvarez<\/strong> , spiegheranno insieme o singolarmente ogni esercizio. Julio Alvarez \u00e8 anche un mental coach e allenatore sportivo, quindi aggiunger\u00e0 un interessante contributo maschile a queste lezioni. Le iscrizioni sono previste in modo individuale. Questo interessante allenamento ci aiuter\u00e0 a essere in forma fisica in occasione delle tante ore di tango del BTE 2025.<\/h2>\n
Una giornata a scelta \u20ac 20.00<\/strong><\/h5>\n
2 Giornate \u20ac 35.00<\/strong><\/h5>\n

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Domenica 29 dicembre\u00a0 \u00a0 ore 11.00 -12.30<\/strong><\/h2>\n

Lunedi’ 30 dicembre\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/strong>ore 11-00-12.30<\/strong><\/h2>\n

 <\/p>\n

 <\/p>\n

Risveglio muscolare, musicalit\u00e0 e tecnica tango.<\/strong><\/span><\/span><\/h3>\n

\u00a0<\/h2>\n

Per due mattine consecutive verr\u00e0 svolta<\/span> una lezione di un\u2019ora e mezza ciascuna, il cui contenuto prevede:
\u201cRisveglio muscolare, ricerca di una postura corretta e della naturale flessibilit\u00e0 creando spazio tra le articolazioni attraverso i principi fondanti del GYROTONIC\u00ae️ a corpo libero. La pratica dei movimenti che verranno mostrati, libera il corpo dalle quotidiane tensioni e rigidit\u00e0 che impediscono al corpo di riorganizzarsi e rigenerarsi. Dopo questo iniziale riscaldamento, gli insegnanti vi alleneranno all\u2019equilibrio e alla coordinazione musicale attraverso una serie di esercizi specificatamente pensati per il miglioramento della tecnica personale da applicarsi poi al tango argentino. \u201c
La lezione avverr\u00e0 in coppia con Silvina Tse e Julio Alvarez , spiegheranno insieme o singolarmente ogni esercizio. Julio Alvarez \u00e8 anche un mental coach e allenatore sportivo, quindi aggiunger\u00e0 un interessante contributo maschile a queste lezioni. Le iscrizioni sono previste in modo individuale. Questo interessante allenamento ci aiuter\u00e0 a essere in forma fisica in occasione delle tante ore di tango del BTE 2025.<\/h3>\n

Una giornata a scelta \u20ac 20.00<\/h3>\n

2 Giornate\u00a0 \u20ac 35.00<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ _module_preset=”default” background_color=”#fcf9ec” custom_padding=”0px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”100px||100px||true|false” custom_padding_tablet=”60px||60px||true|false” custom_padding_phone=”40px||40px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.8em” header_2_font=”Chonburi||||||||” header_2_text_color=”#a39f85″ header_2_font_size=”80px” header_2_line_height=”1.6em” header_2_font_size_tablet=”60px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” locked=”off” inline_fonts=”Alike Angular” global_colors_info=”{}”]<\/p>\n

Muscle toning\u00a0<\/h2>\n

tango technique<\/h2>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

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Silvina\u00a0 Julio<\/span><\/h2>\n

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\u00a0,, December Sunday 29th 2024 11.00 am.\/00.30 p.m December Monday 30th 2024 11.00 am.\/00.30 p.m Muscle toning musicality and tango technique “For two consecutive mornings, a one-and-a-half-hour class will be held, covering the following content:’Muscle awakening, the search for correct posture, and natural flexibility by creating space between the joints through the foundational principles of […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-8075","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.serendipityart.it\/wp\/wp-json\/wp\/v2\/pages\/8075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.serendipityart.it\/wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.serendipityart.it\/wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.serendipityart.it\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.serendipityart.it\/wp\/wp-json\/wp\/v2\/comments?post=8075"}],"version-history":[{"count":57,"href":"https:\/\/www.serendipityart.it\/wp\/wp-json\/wp\/v2\/pages\/8075\/revisions"}],"predecessor-version":[{"id":9023,"href":"https:\/\/www.serendipityart.it\/wp\/wp-json\/wp\/v2\/pages\/8075\/revisions\/9023"}],"wp:attachment":[{"href":"https:\/\/www.serendipityart.it\/wp\/wp-json\/wp\/v2\/media?parent=8075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}